10 Foods that Help Shape your Abs | Hot Shapers

10 Foods that Help Shape your Abs

Research shows that dieting is just as important as exercising when it comes to reducing belly fat. That’s why we at Hot Shapers has always recommended a balanced diet to help achieve faster and better results.

Here are 10 foods we recommend in order to achieve a better figure. Remember that a healthy food intake is key for a healthy body:

  1. Salmon 100% Omega 3: this type of fish is full of healthy cells that help our body reduce bloating and lose weight.
  1. Almonds, Nuts and Oatmeal: these have excellent benefits such as: boosting energy, building muscles, burning fat, reducing cholesterol and maintaining blood sugar levels.
  1. Beans and whole grains: prevent our body from storing fat and from gaining weight.
  1. Spinach: full of green molecules that protect us of fat storage in our body
  1. Olive oil: the olive extract maintains lower cholesterol levels and boost your immune system.
  1. Eggs: excellent source for building muscle and aids in burning fat.
  1. Turkey meat: this is wonderful to strengthen the immune system and muscle fibers.
  1. Red berries family: try to consume a delicious fruity group of blueberries, raspberries and strawberries in your favorite shake or juice. They have antioxidants and diuretic properties that help you eliminate toxins.
  1. Chia seeds: these little ones are high in calcium, fiber and omega 3 levels. They help prevent our body of storing fat and strengthens our bones with calcium sources.
  1. Dark Chocolate: well known as the romance candy, it boosts endorphins making people feel happy while helping control insulin and cortisol levels.

Try to consume at least 3 of these food varieties in your daily healthy diet in order to maintain a great body!