Our set includes 3 levels to match your fitness needs: Yellow (Light | 30–60 lbs): Gentle tension for beginners, seniors, or rehab Grey (Medium | 45–90 lbs): Great for toning and moderate strength training Black (Heavy | 60–120 lbs): For advanced workouts and deeper muscle engagement Start at your pace, and level up safely.

Absolutely. Resistance bands provide a low-impact, joint-friendly way to build strength without bulky equipment. They're perfect for anyone easing into fitness, recovering from injury, or looking for safe, controlled movement that supports strength and mobility at every level.

These bands are incredibly versatile—use them to target arms, glutes, thighs, core, pilates, body weight, calistenia. Perfect for:

• Squats & lunges.
• Glute bridges & kickbacks.
• Arm curls & shoulder presses.
• Core-engaging moves.
• Rehab & stretching routines.
• All from the comfort of home.

Unlike traditional weights, resistance bands are easier on the joints and muscles, making them a safer, low-impact option for building strength. They help improve flexibility, mobility, and balance while reducing the risk of injury through controlled, functional movement. Whether you're focused on everyday strength, bodyweight training, Pilates, or calisthenics, resistance bands offer smart, versatile support for all fitness levels—no bulky equipment needed.

Wipe them clean with a damp cloth after use. For a deeper clean, hand wash with cold water and mild soap—air dry flat (no heat or sunlight). Store in the included pouch to protect material and keep them ready for your next session.