To improve your digestion

Your lifestyle and daily choice of foods can affect the way your body chooses to digest what you eat. Here’s how to keep things running smoothly and safely.

Hot Shapers
Item´s name
Ingest foods with high content of fiber

Fiber helps the body move the food through the intestines and lowers the risk of suffering from constipation. It also helps maintain a healthy weight. It can be found in fruits, vegetables, beans, cereals, and wheats

Ingest food with high content of fat

High fat meals slow the digestive process and increase the probability of suffering from constipation.

Item´s name
Intake a low-fat meal

Proteins are essential for the human body. Lean meat has more protein and less fat. So in this case, you should choose sirloin steak, chicken and turkey meat.

Item´s name
Eat regularly & drink enough water

- It’s important to have 3 balanced meals a day and two snacks in between if you get hungry. Keeping a set schedule for your meals keeps a healthy digestive system.

- Also remember to drink at least 3 liters of water a day. This helps move the food through your intestines.

Miss probiotics in your diet

Probiotics are beneficial bacterias for your body. They help restore the natural balance of gut bacteria. Probiotics improve the absorption of nutrients, strengthen your immune system and help cure diseases related to your digestive system. These can be found in milk, yogurt, and kefir.

Recomended food
Food name
Meat, fish, eggs, derivatives

All of them with the frequency stated above by the balanced meals recommendations.

Food name
Milk and Dairy products

It is recommended to intake oat milk, almond milk, soy milk or coconut milk, Greek yogurt and low-fat dairy products for the best health benefits.

Food name
Cereals and Potatoes

The healthiest options comes down to, sweet potatoes, whole-grain pasta, veggie pasta, or gluten free pasta (2 ounces). Cereals that are permissible are Alpen Muesli, Kashi 7 Whole Grain Nuggets, Purely Elizabeth Grain Granola, and Ezekiel 4:9 Sprouted Whole Grain Cereal.

Food name

Drink water, soups, teas, and natural juices.

Food name
Healthy Fats

Avocados, olive oil, soy oil, and vegetable margarines are better with uncooked foods.

Limited Food
Food name

Avoid eating fat meat, charcuterie products, viscera, canned, salted or smoked fish.

Food name

Avoid eating baguettes, undercooked pastas, cookies.

Food name
Milk and Dairy Products

Avoid condensed milk, chocolate cream and dairy products with heavy enriched cream.

Food name

Avoid eating fruits in syrup and candied fruits.

Food name

Avoid juices with high sugar and alcoholic beverages.